The Refuge Permaculture Center
At Tara Farm and Nursery
Tag: polyphenol
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Special Order Plants: Just Breathe…. Elderberry for Heart and Respiration
From the rich, deep blue-black of the ripe berries to jam simmering on the stove…from full, lacy umbrellas of tiny, creamy white flowers steeped for tea, this native is so beautiful in texture and color and grows amazingly well even in the Wyoming salty clay soil. The Elderberry shrub is native to the entire northern
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Native Chokecherry… All Seasons, All Pleasures…and a Warning
Pounded – seeds and all – and thoroughly dried it kept the First Nation’s people healthy through severe winters. Simmered low and slow on the stove until the fragrance of cherry fills the kitchen, with just a little sugar the juice becomes a perfect summer drink. Or add a little more sugar (not a lot!)and
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Special Order Plants for 2024: A Healthy Heart
Tens of thousands of people have participated in research of this plump, sweet, juicy fruit, and what were the results: one significant study showed that two teaspoons (10 mL) of pure grape juice every day for two weeks increased serum antioxidant activity and increased the resistance of bad cholesterol to oxidation. (1) And here we
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The Heart of the Garden
If you could snack on blueberries all day long, would you? Maybe add some blueberry pie or blueberry selzer water? Most people would say “Of course!” Why? Because that deep, complex flavor is so satisfying, and besides they are a “super-fruit”, right? Every year I have clients call to ask “Please help me get these
The Refuge Permaculture Center 